Episode 9
Cleaner Eating and Living at Midlife with Christa Lyons
February 19, 2021
Done with the diet roller coaster but want to feel your best while growing your business at midlife? This week’s episode is for you…
If you’re anything like me, you know the importance of taking care of yourself. The problem is, sometimes when we’re growing a business, we put our self care on the back burner and everything we don’t want to happen happens.
As hard as I tried to fight it, my weight kept climbing year after year. The more my business grew, the more work I put into it, the more clients I took on – the more weight I gained.
I tried the diets. Tried fitness programs. They were all temporary fixes.
It wasn’t until I decided to change my entire approach to running my business and taking care of myself that the weight began to release and I started feeling the best I’ve felt in years.
While there’s no race and I’m seeing this as an empowered way of living, I made several conscious decisions that have allowed me to make this journey a whole lot easier.
That’s why I’m excited to introduce you to this week’s guest. Christa Lyons is not only a client who originally joined me in my Accelerate Program and is now in my Influencer Mastermind, she’s one of the guides supporting me with this journey.
Christa is a certified health coach and an advocate for healthy living. She helps midlife women lose weight and get their mojo back using a whole foods approach so that they can feel comfortable and confident in their bodies again.
She’s my special guest in this week’s episode where we dive into:
- How she found her passion at midlife and her path to health coaching.
- Why she believes that the all or nothing approach to diets is too restrictive and how eating and living mostly clean is the way to go.
- What helps weight loss at midlife.
- The little signs to look for when transitioning to a cleaner diet.
- Her approach to eating and living healthy (and how she helps other midlife women navigate the journey in the most supportive way).
Listen to the Midlife CEO Podcast by clicking the play button on the audio player below.
Links Mentioned In This Episode:
Stay the course!
xo,
Jeannie
PS: If you’d like support with growing your coaching or client-based business, here are several ways I can help:
- Download The Ultimate Lead Generation Starter Guide, designed to help you get more leads and clients. Click here.
- Join the Midlife CEO Facebook Community and connect with other midlife women coaches scaling too. Click here.
- Work with me and my team to scale your coaching or client-based business to 6 or 7-figures. Click here.
Subscribe & Review Midlife CEO wherever podcasts are played:
iTunes I Spotify I Stitcher I Google Podcasts or wherever podcasts are played
Hey there!
I’m Jeannie Spiro, business coach and strategist for woman coaches and service-providers. Want to make more money in your business? Here’s how I can help.
Download the Ultimate Speaking Lead Generation Starter Guide
Discover how to get your most ideal leads from speaking
Work With Jeannie
and create a more sustainable and profitable business that aligns with your life.
Speak to Attract Clients Coaching Program: Design a Client Attracting Signature Talk That Gets You More Leads and Clients from Live & Virtual Stages
Want an easier way to attract more clients? Want to start speaking? Already doing it but not getting leads or clients from live or virtual stages? It's time to use speaking into a marketing system that works for you and your business.
Find out how to get your signature talk done with Jeannie.
Private Business Growth Coaching, Alignment Coaching and Business Redesign Coaching for Women Coaches, Service Providers & Small Business Owners
Growing a solo or small business and want more meaning, impact, income and time for who and what maters most?
Explore coaching for business owners, caregiving business owners and those on the other side of caregiving, loss and grief.
Click below to learn more about private coaching with Jeannie.